Training Log Archive: ParkinoIn the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
8 AM
Core Conditioning 15:00 [0]
KV's core-conditioning, plus glute activation
11 AM
running warm up/down 30:00 [1] 3.0 km (10:00 / km) +170m 7:48 / km
shoes: Inov8 Arctic Talon 275
walk/jog to the start (mostly walk)
12 PM
Orienteering race 57:42 [5] 6.58 km (8:46 / km) +290m 7:11 / km
shoes: Inov8 Arctic Talon 275
Scottish Six Days, Creag Choinnich
another good run
9th, 9mins behind the German, 2mins behind Logue
Creag Choinnich RG
another good run
9th, 9mins behind the German, 2mins behind Logue
Creag Choinnich RG