Training Log Archive: ParkinoIn the 1 days ending Aug 1, 2017:
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Tuesday Aug 1, 2017 #
9 AM
Core Conditioning 15:00 [0]
KV's core-conditioning, plus glute activation
1 PM
running warm up/down 18:00 [1] 1.77 km (10:10 / km) +80m 8:18 / km
shoes: Inov8 Arctic Talon 275
jog/walk to the start (measured from toilets at halfway point)
2 PM
Orienteering race 1:11:40 [5] 8.53 km (8:24 / km) +220m 7:27 / km
shoes: Inov8 Arctic Talon 275
Scottish Six Days, Birsemore Hill
yes! made good use of the late start with some good running (only 'some') and controlled nav, really slow out of the blocks, felt slower than on the jog to the start (?), one miss passing thought the circle, fractionally south of the re-entrant without seeing flag
6th, 9mins behind Alistair L and the German, but 25secs ahead of Logue!!!
Birsemore RG
turned my ankle in the rocks, a bit sore, rest day comes at a good time
yes! made good use of the late start with some good running (only 'some') and controlled nav, really slow out of the blocks, felt slower than on the jog to the start (?), one miss passing thought the circle, fractionally south of the re-entrant without seeing flag
6th, 9mins behind Alistair L and the German, but 25secs ahead of Logue!!!
Birsemore RG
turned my ankle in the rocks, a bit sore, rest day comes at a good time