Training Log Archive: ParkinoIn the 1 days ending Jul 31, 2017:
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| Mo |
Monday Jul 31, 2017 #
9 AM
running warm up/down 17:51 [1] 1.54 km (11:35 / km) +150m 7:48 / km
shoes: Inov8 X-Talon 212
jog/walk to start
10 AM
Orienteering race 1:10:40 [5] 8.51 km (8:18 / km) +180m 7:31 / km
shoes: Inov8 X-Talon 212
Scottish Six Days, Balfour Forest
much better, good lines, stronger running, one aberration on a short leg and didn't need to stay high on the way out to #16, pity it was an early start
10th, 12mins behind Dammeier, 7mins behind Frostbite, only 1.5 behind Logue
Balfour RG
much better, good lines, stronger running, one aberration on a short leg and didn't need to stay high on the way out to #16, pity it was an early start
10th, 12mins behind Dammeier, 7mins behind Frostbite, only 1.5 behind Logue
Balfour RG