Training Log Archive: ParkinoIn the 1 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
11 AM
running warm up/down 28:00 [1] 2.8 km (10:00 / km) +40m 9:20 / km
shoes: Inov8 Arctic Talon 275
jog/walk to start warm
Orienteering race 1:08:14 [5] 7.53 km (9:04 / km) +220m 7:54 / km
shoes: Inov8 Arctic Talon 275
Scottish Six Days, Glen Tanar
moderate, slow to get going, dawdled on the long leg, binned a couple of minutes (3mins) near the end which was the difference between a good result and 'meh'
15th, 17mins down, 25secs behind Frostbite
Glen Tanar RG
moderate, slow to get going, dawdled on the long leg, binned a couple of minutes (3mins) near the end which was the difference between a good result and 'meh'
15th, 17mins down, 25secs behind Frostbite
Glen Tanar RG