Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Mapping1 1:10:00 2.36(29:39) 3.8(18:25) 90
  running1 52:54 6.35(8:20) 10.22(5:11) 200
  Total2 2:02:54 8.71(14:06) 14.02(8:46) 290

«»
2:02
0:00
» now
Th

Thursday Jul 20, 2017 #

6 PM

Mapping 1:10:00 [1] 3.8 km (18:25 / km) +90m 16:28 / km
shoes: Inov8 Arctic Talon 275

nibbling another bit of Eyam

8 PM

running 52:54 [3] 10.22 km (5:11 / km) +200m 4:43 / km
shoes: Inov8 Arctic Talon 275

The Edges
long time since I ran this one, felt a bit weird before I set off, bad mood and wasn't sure if I had the energy, but it went very nicely, decided to push on along Froggatt and Curbar, best time since doing 51mins back in March 14, maybe I was really going for it that day or maybe I was fitter then ...

« Earlier | Later »