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Training Log Archive: Parkino

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  running1 57:08 6.66(8:35) 10.72(5:20) 120
  Total1 57:08 6.66(8:35) 10.72(5:20) 120

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We

Wednesday Jul 19, 2017 #

6 PM

running 57:08 [3] 10.72 km (5:20 / km) +120m 5:03 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
quads still aching after Monday's hills, legs heavy, got going okay, but never fast

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