Training Log Archive: ParkinoIn the 1 days ending Jul 17, 2017:
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| Mo |
Monday Jul 17, 2017 #
6 PM
running 1:31:49 [3] 10.23 km (8:59 / km) +400m 7:30 / km
shoes: Inov8 X-Talon 212
Parkhouse Hill, Chrome Hill, Hollins Hill, Earl Sterndale
set out strong, but the inclines, the heat and the halting rhythm (the others were really lagging) slowed me down, legs got heavy later
set out strong, but the inclines, the heat and the halting rhythm (the others were really lagging) slowed me down, legs got heavy later