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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Orienteering1 28:02 2.89(9:42) 4.65(6:02) 100
  Total1 28:02 2.89(9:42) 4.65(6:02) 100

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Wednesday Jun 21, 2017 #

6 PM

Orienteering race 28:02 [4] 4.65 km (6:02 / km) +100m 5:27 / km
shoes: Jalas FLX

Matlock Summer Series, Whitesprings
v warm (27°), very easy, felled areas have been cleared quite well, didn't push as hard as a might have done, but enough to be 12-year-old Jake O'Donnell by 30secs, eek!

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