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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering2 40:26 5.14(7:52) 8.27(4:53)
  Total2 40:26 5.14(7:52) 8.27(4:53)

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Sa

Saturday Jun 17, 2017 #

10 AM

Orienteering race 19:33 [5] 4.03 km (4:51 / km)
ahr:164 max:175 shoes: Mizuno Wave Hitogami 2

EM Sprints, The Meadows, Course 1
great sprint terrain, busy interesting courses, but overprint hard to read, difficult to see the numbers and shape of the course, ran from #19 to #24, but #20 was hiding on that line, leading at that point, Francesco made the identical mistake, very warm even at 10:30

1 PM

Orienteering race 20:53 [5] 4.24 km (4:56 / km)
ahr:162 max:172 shoes: Mizuno Wave Hitogami 2

EM Sprints, The Meadows, Chasing Start
a few more significant route choice legs this time, and probably got them wrong, travelling marginally slower than Francesco and Jamie, very very warm

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