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Training Log Archive: Parkino

In the 1 days ending Jun 15, 2017:

activity # timemileskm+m
  running1 1:06:33 7.82(8:31) 12.58(5:17) 240
  Total1 1:06:33 7.82(8:31) 12.58(5:17) 240

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Th

Thursday Jun 15, 2017 #

7 PM

running 1:06:33 [3] 12.58 km (5:17 / km) +240m 4:50 / km
ahr:153 max:165 shoes: Inov8 Race Ultra 290

Tansley Moor Loop
sluggish at the start, which is not unusal, and a bit laboured all round, warm out

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