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Training Log Archive: Parkino

In the 1 days ending Jun 12, 2017:

activity

time

miles

running

1:37:05

8.64

(11:14)

13.91

(6:59)

440

Core Conditioning

5:00

Total

1:42:05

8.64

13.91

440

[1-5]

1:37:05

1:42

0:00

» now

Monday Jun 12, 2017 #

5 PM

Core Conditioning 5:00 [0]

glute activation

6 PM

running 1:37:05 [3] 13.91 km (6:59 / km) +440m 6:02 / km
ahr:142 max:166 shoes: Inov8 X-Talon 212

Parwich, Alsop, Dovedale, Tissington
another outing with only me and Chris, a few mins of pauses, but otherwise a reasonable pace, plenty of climb, held up well

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