Training Log Archive: ParkinoIn the 1 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
11 AM
running warm up/down 9:00 [1] 1.4 km (6:26 / km)
shoes: Inov8 Arctic Talon 275
jog to the start before test run
Orienteering 1:58:00 [5] 12.6 km (9:22 / km) +490m 7:50 / km
ahr:145 max:161 shoes: Inov8 Arctic Talon 275
Eyam Moor & Bretton Clough, Black
test running the black course before the bracken makes it impassable: as expected, course was too long, took the last of the three variants on the 'long leg' and it proved to be slower than the other two, didn't get the best line on two and slowed up in the heather on Eyam searching for features in the yet-to-be-re-mapped area, will delete at least one of those, very slow at the end
test running the black course before the bracken makes it impassable: as expected, course was too long, took the last of the three variants on the 'long leg' and it proved to be slower than the other two, didn't get the best line on two and slowed up in the heather on Eyam searching for features in the yet-to-be-re-mapped area, will delete at least one of those, very slow at the end
C • Eyam 3