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Training Log Archive: Parkino

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  running1 33:18 3.88(8:35) 6.24(5:20) 70
  Total1 33:18 3.88(8:35) 6.24(5:20) 70

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Th

Thursday Jun 8, 2017 #

9 PM

running 33:18 [3] 6.24 km (5:20 / km) +70m 5:03 / km
ahr:149 max:165 shoes: Inov8 Race Ultra 290

Oker Loop (short)
sneaky run before sunset, bit muddy at the gateways, had to stop to warn off some cows

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