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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 7, 2017:

activity # timemileskm+m
  Orienteering1 39:08 3.95(9:54) 6.36(6:09) 110
  Total1 39:08 3.95(9:54) 6.36(6:09) 110

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We

Wednesday Jun 7, 2017 #

6 PM

Orienteering race 39:08 [5] ** 6.36 km (6:09 / km) +110m 5:40 / km
ahr:156 max:172 shoes: Jalas FLX

Bottom Moor
straightforward navigation, of course, but a good pacy work out in orienteering mode

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