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Training Log Archive: Parkino

In the 1 days ending Jun 5, 2017:

activity # timemileskm+m
  running1 1:22:02 7.2(11:24) 11.58(7:05) 400
  Total1 1:22:02 7.2(11:24) 11.58(7:05) 400

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Mo

Monday Jun 5, 2017 #

6 PM

running 1:22:02 [2] 11.58 km (7:05 / km) +400m 6:02 / km
ahr:129 max:163 shoes: Inov8 X-Talon 212

Cromford Moor, Cromford Hill, Middleton Top, Wirksworth
foul weather, slow group today, over 6mins of stops, reflected in low average HR, plenty of hills to work on though

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