running 1:22:02 [2] 11.58 km (7:05 / km) +400m 6:02 / km
ahr:129 max:163 shoes: Inov8 X-Talon 212
Cromford Moor, Cromford Hill, Middleton Top, Wirksworth
foul weather, slow group today, over 6mins of stops, reflected in low average HR, plenty of hills to work on though