Training Log Archive: ParkinoIn the 1 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
10 AM
running (terrain) 54:02 [3] 7.03 km (7:41 / km) +200m 6:44 / km
ahr:142 max:162 shoes: Inov8 Trailroc 245
Eyam Moor & Bretton Clough
part terrain run, part map check, that's to say, some slower parts and pauses, trailrocs couldn't handle the damp long grass, particularly on the slope into Bretton, test ran one of the routes on the proposed long leg
part terrain run, part map check, that's to say, some slower parts and pauses, trailrocs couldn't handle the damp long grass, particularly on the slope into Bretton, test ran one of the routes on the proposed long leg
11 AM
Mapping 2:25:00 [1] 5.17 km (28:03 / km) +160m 24:17 / km
shoes: Inov8 Trailroc 245
poking around in some interesting corners of Eyam
2 PM
Orienteering 22:38 [1] 1.87 km (12:06 / km) +70m 10:12 / km
ahr:123 max:152 shoes: Inov8 Trailroc 245
easy run back from the NE corner of Eyam, stopped to check those mini-pit and knolls that caused the problems at the last event: the knolls are less than 50cm, there more like lumps, hmmmm