Training Log Archive: ParkinoIn the 1 days ending Jun 2, 2017:
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Friday Jun 2, 2017 #
7 PM
running warm up/down 5:00 [1] 0.75 km (6:40 / km) +10m 6:15 / km
shoes: Mizuno Wave Hitogami 2
jog to and from the cycle path
running tempo 21:08 [4] 5.01 km (4:13 / km) +10m 4:11 / km
ahr:151 max:164 shoes: Mizuno Wave Hitogami 2
Cycle Path 5km
felt a bit odd over the first km, thought I might have to cut it short, but I was travelling at a good pace (4.10pkm), and it got easier, quite pleased in the end
TE: 3.7 (go figure)
felt a bit odd over the first km, thought I might have to cut it short, but I was travelling at a good pace (4.10pkm), and it got easier, quite pleased in the end
TE: 3.7 (go figure)