Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  running1 1:11:05 7.71(9:14) 12.4(5:44) 240
  Total1 1:11:05 7.71(9:14) 12.4(5:44) 240

«»
1:11
0:00
» now
Th

Thursday Jun 1, 2017 #

7 PM

running 1:11:05 [3] 12.4 km (5:44 / km) +240m 5:14 / km
ahr:148 max:164 shoes: Inov8 X-Talon 190

Stanton Spaghetti
from the bottom of the hill, giving me a decent climb at the start (and a nice descent at the end), nice and steady

« Earlier | Later »