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Training Log Archive: Parkino

In the 1 days ending May 29, 2017:

activity # timemileskm+m
  running1 1:41:53 9.07(11:14) 14.59(6:59) 480
  Total1 1:41:53 9.07(11:14) 14.59(6:59) 480

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Mo

Monday May 29, 2017 #

6 PM

running 1:41:53 [3] 14.59 km (6:59 / km) +480m 6:00 / km
shoes: Inov8 X-Talon 212

Limestone Way, Clough Wood, Stanton Lees, Birchover, Winster
phew, much better than last week, not great, but there was plenty of climb and handled it, more or less, good climb at the end

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