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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Orienteering1 50:53 3.58(14:13) 5.76(8:50) 370
  Total1 50:53 3.58(14:13) 5.76(8:50) 370

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Tu

Tuesday Apr 25, 2017 #

6 PM

Orienteering race 50:53 [5] 5.76 km (8:50 / km) +370m 6:41 / km
ahr:150 max:169 shoes: Inov8 Arctic Talon 275

MDOC Tegg's Nose, Blue
went for the hill work, missed most of the hailstorms

TE: 5

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