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Training Log Archive: Parkino

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  running1 1:24:34 8.36(10:07) 13.45(6:17) 250
  Total1 1:24:34 8.36(10:07) 13.45(6:17) 250

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Mo

Monday Apr 24, 2017 #

6 PM

running 1:24:34 [3] 13.45 km (6:17 / km) +250m 5:45 / km
ahr:136 max:157 shoes: Inov8 Race Ultra 290

Shaw Wood, Wingfield Manor, Wingfield Park, Pentrich
steady one with Chris Millard, pauses for route checking, very dry underfoot

TE: 3.6

C • Steady? 2

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