Training Log Archive: ParkinoIn the 1 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
8 AM
Core Conditioning 5:00 [0]
Glute activation, baby
1 PM
Orienteering race 39:27 [5] 6.48 km (6:05 / km) +80m 5:44 / km
shoes: Inov8 Oroc 340
JK Middle Distance, Ambersham Heath
very good control flow, with one blip, when I mistook a track for a road and changed direction without checking compass, then came to a standstill, losing 45secs and four places, also lost concentration after holding a holly branch away from a runner I'd passed and neglected to decide my direction out of the crossing point control, ran too far downhill
map could've been better (light green exiting #3, the 'hill' at #11 and the thick semi-open at #12)
12th, 5.5mins behind James, 41secs behind Frostbite
JK Middle Winsplits
JK Middle RG
very good control flow, with one blip, when I mistook a track for a road and changed direction without checking compass, then came to a standstill, losing 45secs and four places, also lost concentration after holding a holly branch away from a runner I'd passed and neglected to decide my direction out of the crossing point control, ran too far downhill
map could've been better (light green exiting #3, the 'hill' at #11 and the thick semi-open at #12)
12th, 5.5mins behind James, 41secs behind Frostbite
JK Middle Winsplits
JK Middle RG