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Training Log Archive: Parkino

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Core Conditioning1 15:00
  Total1 15:00

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Tu

Tuesday Apr 11, 2017 #

6 PM

Core Conditioning 15:00 [0]

KV's core-conditioning, plus set of 'glute activation' exercises courtesy of Brodie Nankervis

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