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Training Log Archive: Parkino

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  running1 38:29 3.88(9:55) 6.25(6:09) 100
  Total1 38:29 3.88(9:55) 6.25(6:09) 100

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Fr

Friday Apr 7, 2017 #

6 PM

running (terrain and trods) 38:29 [3] 6.25 km (6:09 / km) +100m 5:42 / km
ahr:147 max:160 shoes: Inov8 X-Talon 212

Stanton Spirals
steady mostly along trods with some heather and bracken (uphill), did NOT feel strong

TE: 4.2

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