Training Log Archive: ParkinoIn the 1 days ending Apr 3, 2017:
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| Mo |
Monday Apr 3, 2017 #
6 PM
running hills 1:29:07 [3] 10.66 km (8:22 / km) +480m 6:49 / km
shoes: Inov8 X-Talon 212
Thorpe Cloud, Bunster, Doveholes, Thorpe Pastures
ooh, a harder run than usual, up Thorpe Cloud, then up Bunster Hill, and then after dropping into Dovedale, a slower ascent up the east side, struggled here, feeling low on energy, HR monitor didn't record, but I'm sure the run would've rated a 5 on training effect
ooh, a harder run than usual, up Thorpe Cloud, then up Bunster Hill, and then after dropping into Dovedale, a slower ascent up the east side, struggled here, feeling low on energy, HR monitor didn't record, but I'm sure the run would've rated a 5 on training effect