running 51:31 [4] 9.24 km (5:35 / km) +150m 5:09 / km
ahr:150 max:167 shoes: Inov8 X-Talon 212
Stanton Spiders
fartlek-style session, varied pace, varied surfaces, tempo efforts on the hills and over the last km or so, felt a bit chesty
TE: 5 (of course)