Training Log Archive: ParkinoIn the 1 days ending Mar 27, 2017:
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| Mo |
Monday Mar 27, 2017 #
running 1:02:53 [3] 12.15 km (5:11 / km) +90m 4:59 / km
ahr:144 max:157 shoes: Inov8 Race Ultra 290
Carsington Water
ran from the visitors centre with Paul, we were taking it easy, supposedly, but easily the quickest Monday night run I've done, hard surfaces and no stops, bit laboured after the ten km mark, I'd say the Race Ultras were suited for this kind of thing, longer road and track runs, but I wanted them for mixed road and muddly trails
TE: 5
ran from the visitors centre with Paul, we were taking it easy, supposedly, but easily the quickest Monday night run I've done, hard surfaces and no stops, bit laboured after the ten km mark, I'd say the Race Ultras were suited for this kind of thing, longer road and track runs, but I wanted them for mixed road and muddly trails
TE: 5
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning and hip stretches