Training Log Archive: ParkinoIn the 1 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
5 PM
running (terrain and trails) 38:34 [4] 7.08 km (5:27 / km) +90m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212
Harewood Moor
brisk sunset run, dropping further down the hill to add to the key part of the run: the climb through terrain, disturbed quite a few birds so might have to avoid the area
TE: 4.4
brisk sunset run, dropping further down the hill to add to the key part of the run: the climb through terrain, disturbed quite a few birds so might have to avoid the area
TE: 4.4