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Training Log Archive: Parkino

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  running1 1:04:06 7.02(9:08) 11.29(5:41) 160
  Total1 1:04:06 7.02(9:08) 11.29(5:41) 160

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We

Wednesday Mar 8, 2017 #

5 PM

running 1:04:06 [3] 11.29 km (5:41 / km) +160m 5:18 / km
ahr:142 max:158 shoes: Inov8 X-Talon 212

Stanton Spirals
lovely sunset run, took a few excursions into the terrain (dead bracken), slow

TE: 4.4

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