Training Log Archive: ParkinoIn the 1 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Orienteering race 1:12:42 [5] 10.0 km (7:16 / km) +210m 6:35 / km
ahr:154 max:163 shoes: Inov8 Oroc 340
EM League, Silverhill Wood, Brown
good course, plenty of route choice through the directional planning or the paths and rides, mapping of veg dubious in places, a few moments of dithering and a poor line on #7, caught by Ben Beresford at #11, he was cruising around so I could keep him in sight
2nd, 2mins behind Ben
good course, plenty of route choice through the directional planning or the paths and rides, mapping of veg dubious in places, a few moments of dithering and a poor line on #7, caught by Ben Beresford at #11, he was cruising around so I could keep him in sight
2nd, 2mins behind Ben
running warm up/down 12:00 [2] 1.8 km (6:40 / km)
ahr:139 max:153 shoes: Inov8 Oroc 340
jog to start and back from finish