Training Log Archive: ParkinoIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
7 PM
running 22:50 [3] 5.0 km (4:34 / km) +10m 4:31 / km
ahr:157 max:172 shoes: Inov8 Race Ultra 290
Cycle Path 5km
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)
took the Great Tower map, my glasses, and my headlamp to get a bit of practice, rain stopped so I was able to read it okay, quite quick considering
TE: 3.6 (interesting - this is notably lower than it was for slower times and similar HR readings in January)