Training Log Archive: ParkinoIn the 1 days ending Feb 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 19, 2017 #
8 AM
running 1:13:00 [3] 14.46 km (5:03 / km) +100m 4:53 / km
ahr:141 max:151
West Dulwich, Dulwich Park, Brockwell Park
nice and steady, very even pace, lovely morning, not much traffic, though I did have to wait crossing the South Circular both times
TE: 4.6
nice and steady, very even pace, lovely morning, not much traffic, though I did have to wait crossing the South Circular both times
TE: 4.6