Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  running1 1:03:32 7.46(8:31) 12.01(5:17) 210
  Total1 1:03:32 7.46(8:31) 12.01(5:17) 210

«»
1:03
0:00
» now
Th

Thursday Feb 16, 2017 #

12 PM

running 1:03:32 [3] 12.01 km (5:17 / km) +210m 4:52 / km
ahr:135 max:160 shoes: Mizuno Wave Hitogami 2

Streatham Common, Biggin Wood, Norbury, Norwood Grove
route blocked after Biggin so reversed direction, slow and steady

TE: 3.4 (more appropriate)

« Earlier | Later »