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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Orienteering1 1:07:14 6.46(10:24) 10.4(6:28) 140
  Total1 1:07:14 6.46(10:24) 10.4(6:28) 140

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Su

Sunday Feb 12, 2017 #

11 AM

Orienteering race 1:07:14 [5] 10.4 km (6:28 / km) +140m 6:03 / km
ahr:151 max:165 shoes: Inov8 Oroc 340

EM League, Harlow Woods, Brown
cold, light snow, muddly paths, bramble - what's not to love? Navigating to #12 instead of #2m, at least it was on the way, but spent a very confused minute convinced I was in the right place (which I was), pretty clean after that, although optimal route to #3 was down the wide spur picking up one of the baby elephant tracks, reasonably good pace

3rd, same 1-2-3 as last week but 10mins down on Jay-T

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