Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Feb 9, 2017:

activity # timemileskm+m
  running1 45:03 4.97(9:04) 8.0(5:38) 120
  Total1 45:03 4.97(9:04) 8.0(5:38) 120

«»
0:45
0:00
» now
Th

Thursday Feb 9, 2017 #

12 PM

running 45:03 [3] 8.0 km (5:38 / km) +120m 5:14 / km
shoes: Inov8 Arctic Talon 275

Stanton Spirals
slow but not laboured, cut out the last loop because the battery was low, new shoes an excellent fit

(training effect 4.2)

« Earlier | Later »