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Training Log Archive: Parkino

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  running1 1:10:26 7.87(8:57) 12.66(5:34) 190
  Total1 1:10:26 7.87(8:57) 12.66(5:34) 190

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Th

Thursday Feb 2, 2017 #

4 PM

running 1:10:26 [3] 12.66 km (5:34 / km) +190m 5:11 / km
ahr:148 max:160 shoes: Inov8 X-Talon 190

Stanton Spirals
nice and steady around a sloppy Stanton Moor in the daylight and dark, started slow, but settled in

(training effect: 5, over-reach)

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