Training Log Archive: ParkinoIn the 1 days ending Jan 30, 2017:
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Monday Jan 30, 2017 #
6 PM
running 1:37:04 [3] 14.5 km (6:42 / km) +450m 5:48 / km
ahr:140 max:166 shoes: Inov8 X-Talon 212
Riber, Dethick, Holloway, Bilberry Knoll
didn't hit the wall this week, lasted quite well on the climbs (steep up to Riber and long up to Bilbery Knoll), and with a relative fast group the pace was good when we weren't debating the route
didn't hit the wall this week, lasted quite well on the climbs (steep up to Riber and long up to Bilbery Knoll), and with a relative fast group the pace was good when we weren't debating the route