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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 29, 2017:

activity # timemileskm+m
  Orienteering1 1:15:00 3.73(20:07) 6.0(12:30) 260
  Total1 1:15:00 3.73(20:07) 6.0(12:30) 260

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Su

Sunday Jan 29, 2017 #

Event: DVO Level B - Shining Cliff
 
8 AM

Orienteering 1:15:00 [3] 6.0 km (12:30 / km) +260m 10:16 / km
ahr:129 max:154 shoes: Inov8 Oroc 340

checking controls in Shining Cliff, a plod, too soon after breakfast to really get going

C • Thanks for a great day. 3

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