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Training Log Archive: Parkino

In the 1 days ending Jan 27, 2017:

activity # timemileskm+m
  running1 1:05:03 7.32(8:53) 11.78(5:31) 130
  Total1 1:05:03 7.32(8:53) 11.78(5:31) 130

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Fr

Friday Jan 27, 2017 #

1 PM

running 1:05:03 [3] 11.78 km (5:31 / km) +130m 5:14 / km
ahr:151 max:167 shoes: Inov8 X-Talon 190

Stanton Tentacles
up and down Stanton Moor in a winter wonderland of frosted trees and heather, aimed for a very steady 5.30p/km, hit that mark, but guess what HR says I was over-reaching again (5) - WTF!

C • It might be your HRM rather... 3

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