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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Orienteering1 30:13 2.67(11:20) 4.29(7:03) 30
  Total1 30:13 2.67(11:20) 4.29(7:03) 30

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Sa

Saturday Jan 21, 2017 #

1 PM

Orienteering race 30:13 [4] 4.29 km (7:03 / km) +30m 6:48 / km
ahr:155 max:167 shoes: Jalas FLX

Forty Acre Wood, Long
went to have a look at my map in action, but the course was quite good, definitely not in top form

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