Training Log Archive: ParkinoIn the 1 days ending Jan 20, 2017:
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Friday Jan 20, 2017 #
12 PM
running 57:59 [5] 10.87 km (5:20 / km) +150m 4:59 / km
ahr:155 max:169 shoes: Inov8 X-Talon 190
Stanton Spirals
first visit of 2017 and in the sunshine, felt quite good, started briskly, I thought, but wasn't that fast, again HR suggests more effort expended for the pace (I wonder if this is right)
first visit of 2017 and in the sunshine, felt quite good, started briskly, I thought, but wasn't that fast, again HR suggests more effort expended for the pace (I wonder if this is right)