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Training Log Archive: Parkino

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  running1 32:00 4.04(7:55) 6.5(4:55) 100
  Total1 32:00 4.04(7:55) 6.5(4:55) 100

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Th

Thursday Dec 22, 2016 #

5 PM

running 32:00 [3] 6.5 km (4:55 / km) +100m 4:34 / km
shoes: Mizuno Wave Hitogami 2

Morledge, Derwent, Matlock Bath, Starkholmes
to my sister's via Matlock Bath with a loop of Morledge at the start, details to follow (when I relocate my Garmin)

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