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Training Log Archive: Parkino

In the 1 days ending Dec 21, 2016:

activity # timemileskm+m
  running1 1:23:44 9.09(9:13) 14.63(5:43) 330
  Total1 1:23:44 9.09(9:13) 14.63(5:43) 330

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We

Wednesday Dec 21, 2016 #

2 PM

running 1:23:44 [3] 14.63 km (5:43 / km) +330m 5:09 / km
shoes: Inov8 X-Talon 212

Longshaw, Millstone Edge, Higger, Stanedge, Burbage, Longshaw
sunshine as sun came down, good pace, good light, not so muddy, ribs a dull ache

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