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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Orienteering1 40:28 3.78(10:42) 6.09(6:39) 90
  Total1 40:28 3.78(10:42) 6.09(6:39) 90

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Su

Sunday Dec 4, 2016 #

11 AM

Orienteering race 40:28 [5] 6.09 km (6:39 / km) +90m 6:11 / km
shoes: Jalas FLX

EM League, Byron's Walk, Blue
tidy run but fairly straightforwards orienteering, some route choice, only time losses were not finding the best lines (a matter of seconds) and possibly not the best routes each time, good pace, a long run-in from the penultimate control, couldn't sprint at the end

1st, 7mins ahead of Graham Piggott (who has beaten me afore now, I think)

Byron's Walk

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