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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Orienteering1 34:05 2.83(12:03) 4.55(7:29) 200
  Total1 34:05 2.83(12:03) 4.55(7:29) 200

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Sa

Saturday Dec 3, 2016 #

2 PM

Orienteering race 34:05 [4] 4.55 km (7:29 / km) +200m 6:08 / km
shoes: Inov8 X-Talon 212

DVO Informal, Oker Hill
hadn't yet raced on my mapand they were starting from the other end this time, took at tempo pace, course took us straight up the hill four times

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