Training Log Archive: ParkinoIn the 1 days ending Dec 2, 2016:
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| Fr |
Friday Dec 2, 2016 #
11 AM
running 12:12 [2] 1.01 km (12:05 / km) +40m 10:05 / km
shoes: Inov8 Oroc 340
jog from Alderwasley to Start location in Shining Cliff
Orienteering 1:45:00 [4] 9.3 km (11:17 / km) +430m 9:10 / km
shoes: Inov8 Oroc 340
Shining Cliff
test run of Black course (first version)
test run of Black course (first version)
running warm up/down 2:00 [1] 0.3 km (6:40 / km) +20m 5:00 / km
shoes: Inov8 Oroc 340
started to jog back to car, couldn't keep it up, knackered