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Training Log Archive: Parkino

In the 1 days ending Nov 14, 2016:

activity # timemileskm+m
  running1 1:35:27 9.44(10:06) 15.2(6:17) 400
  Total1 1:35:27 9.44(10:06) 15.2(6:17) 400

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Mo

Monday Nov 14, 2016 #

6 PM

running 1:35:27 [3] 15.2 km (6:17 / km) +400m 5:33 / km
shoes: Inov8 X-Talon 212

Leashaw, Midshires Way, Shining Cliff, Ambergate, Crich
turned out to be a good route and a good steady pace (Chris, Paul, and Dave C)

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