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Training Log Archive: Parkino

In the 1 days ending Nov 7, 2016:

activity # timemileskm+m
  running1 1:28:55 9.63(9:14) 15.5(5:44) 310
  Total1 1:28:55 9.63(9:14) 15.5(5:44) 310

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Mo

Monday Nov 7, 2016 #

6 PM

running 1:28:55 [3] 15.5 km (5:44 / km) +310m 5:13 / km
shoes: Inov8 Race Ultra 290

Rowsley, Hell Bank, Chatsworth, Derwent
quicker pace than usual tonight, not fast, but no pauses

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