Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  running1 1:29:57 9.46(9:31) 15.22(5:55) 200
  Total1 1:29:57 9.46(9:31) 15.22(5:55) 200

«»
1:29
0:00
» now
Su

Sunday Oct 23, 2016 #

11 AM

running 1:29:57 [3] 15.22 km (5:55 / km) +200m 5:33 / km
shoes: Inov8 X-Talon 212

Big Bumper Piece, Fallinge Edge, Hob Hurst, Harewood Moor
quite rough going today, 2km on the road but much more on rough trails/trods, the bracken on Fallinge was slow going (5mins for 500m downhill), otherwise nice and steady

« Earlier | Later »