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Training Log Archive: Parkino

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  running1 1:25:43 7.9(10:51) 12.72(6:44) 320
  Total1 1:25:43 7.9(10:51) 12.72(6:44) 320

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Mo

Monday Oct 17, 2016 #

6 PM

running 1:25:43 [2] 12.72 km (6:44 / km) +320m 5:59 / km

Harboro Rocks, Carsington, Middleton Moor
hard work, glad it was on the short side, but did alright on the climbs

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